Every system is perfect for the results it gets.

If we find ourselves moving through the day inspired, inflow and productive or distracted, stressed, and generally reactive, we've created a system for it.
Whether we realize it or not.

In the past, my morning ritual consisted of jumping on social media, watching the news and feeling anxious about the situation or rushing to start work. It was the perfect system to start the day off uninspired and reactive.

If you want a different result, put in a different system.
One of the best systems I've found is "The morning ritual". It is designed to start your day in an inspired way.

My morning ritual consists of coffee outside, journalling, becoming present, enjoying the sun, the morning breeze and the visuals, sounds of nature. Then it's feeding the mind with 10-30 minutes of reading for personal development or the spirit. And finishing off with a workout, healthy meal before we jump into work

Every system is perfect for the result it gets.

Start the day with Deliberate Inspiration.

What's your perfect morning ritual?

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The different phases of the fitness journey.